Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Authority! Today’s move is Plank Hold! Today’s verse is...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Purpose! Today’s move is Warrior Pose! Today’s verse is...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Redeemed! Today’s move is Plank to Side Plank! Today’s...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Silence! Today’s move is Butt Kicks & High Knees! Today’s...

Free & Fit - Redefining Feminine and Re-Imagining Free & Fit This January I began a self-care journey with a new dietician, counsellor...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Comforter! Today’s move is Arm Circles! Today’s verse is...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Victory! Today’s move is Walk, Jog or Run! Today’s verse...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Perseverance! Today’s move is Squats! Today’s verse is...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Healer! Today’s move is Jumping Jacks & Jumps! Today’s...