Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Movement! Today’s move is Walk, Jog & Run! Today’s verse...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Refining! Today’s move is Leg Strengthening! Today’s...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Power! Today’s move is The Gloria Stretches! Today’s...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Trust! Today’s move is Calf Stretches! Today’s verse is...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Authority! Today’s move is Plank Hold! Today’s verse is...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Purpose! Today’s move is Warrior Pose! Today’s verse is...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Redeemed! Today’s move is Plank to Side Plank! Today’s...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Silence! Today’s move is Butt Kicks & High Knees! Today’s...

Free & Fit - Redefining Feminine and Re-Imagining Free & Fit This January I began a self-care journey with a new dietician, counsellor...