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Free & Fit Advent - Proverbial Prayers & Planks Day 3 of Free & Fit Advent Devotions from Proverbs with a Word, Proverb & Exercise Everyday

Free & Fit Advent - Proverbial Prayers & Planks

Day 3 of Free & Fit Advent Devotions from Proverbs with a Word, Proverb & Exercise Everyday



Today’s Word is Trust we must not place our trust in idols or in our own abilities or ambition. Instead we must place our Trust in the Lord!


Todays Proverb & Verse: Proverbs 3:5

"Trust in the Lord with all your heart and lean not on your own understanding."


Exercise:  Push-ups 🏋️‍♀️this month we increase our reps daily from sixteen to thirty one this December using our upper body workout targeting chest and shoulders today with push ups. This can be modified if seeking to focus purely on upper body only. Just rest your legs and press up using your arms and upper body as displayed in the Instagram workout.


Full Reflection & Prayer:



Live Workout & Worship:



Trust God's plan this Christmas, Tomorrow, next year and in all those future ideas. They cannot happen if you simply rely upon your own understanding. Lean instead on God this Christmas season! ❤️Jesus is the Way, the Truth and the Life!


Reflection & Prayer:


We are so grateful to encounter Jesus in such an intimate and personal level at Christmas that when we surrender our lives to Jesus, decide to

pick up our Cross and follow him we can truly repent, believe and become devoted followers of Jesus Christ.


Christ died for us so that we may have eternal life. It is the priceless gift which exists in the present, but is outside of time. As our Father in Heaven looks down upon us this day he sees our mere humanity, sent his one and only begotten son to save us and save us again.


Through time, past, present and future Jesus is able to demonstrate his omnipresence to us and to develop a continuous resurrected power that is alive to each and everyone of us. The same power that rose Christ from the grave is available, alive and accessible to each and everyone of us today. Jesus is the Way, the Truth and the Life. Jesus Christ is the same Yesterday, Today and Forever! He is Risen! He is Risen Indeed!


Closing Prayer. Let us Pray…


Sacrificial and Gracious Jesus, bring us out of the depths of our flesh, restore our consciousness and release us into divine communion and intimate fellowship with your Holy Spirit as we pray in agreement that you died, raised us with you into eternal life and prepared a mansion for us with God in heaven. In your name we pray. Amen.


“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

‭‭Proverbs‬ ‭3:5-6‬ ‭NIV‬‬



“So it is good to wait quietly for salvation from the Lord.”

‭‭Lamentations‬ ‭3:26‬ ‭NLT‬‬


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