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Free & Fit - Falling in Love with the Psalms - Tuesday & Wednesday Psalm 131 & 132

Falling in Love with the Psalms

Tuesday & Wednesday Psalm 131 & 132



Memory Verse


“Instead, I have calmed and quieted myself, like a weaned child who no longer cries for its mother’s milk. Yes, like a weaned child is my soul within me.”


‭‭Psalms‬ ‭131‬:‭2‬ ‭NLT‬‬


Psalm 131 in Full



Memory Verse 2


“May your priests be clothed in godliness; may your loyal servants sing for joy.”

‭‭Psalms‬ ‭132‬:‭9‬ ‭NLT‬‬


Psalm 132 in full:



Reflection Spiritual Worship - Come Holy Spirit


The concept and perception of God being absent from us is not inconceivable. In John 16:7 Jesus tells us “I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you.”


Here Jesus informs us of his earthly departure, but this does not mean that he will be completely absent from us. Instead he tells us that the Helper will come. The Holy Spirit is that help. The third part of the Trinity.


As we see the despair and unrest in the Middle East we must cry out to God for help. To seek his face and to always be seeking Him first.


“O Israel, put your hope in the Lord— now and always.”

‭‭Psalms‬ ‭131‬:‭3‬ ‭NLT‬‬


As we have been praying the Paraclete, which goes before us, behind us and with us has been hovering over us similar to when the Holy Spirit hovered over the water in the creation story. The Holy Spirit is always with us, alive in us and can help us through our days, lives and our darkest or toughest times.


The need for peace, ceasefire and rapid response in the Middle East is different to the need here in the Carolinas for life and identifying bodies from the hurricane. Yet, the emergency services, the need for food and water and for the Church to respond is real.


“For the Lord has chosen Jerusalem; he has desired it for his home.”


‭‭Psalms‬ ‭132‬:‭13‬ ‭NLT‬‬



One of the oldest prayers in the Church is the call for the presence of the Holy Spirit; we pray “Come Holy Spirit.” This can be in a time of private intimacy with God or during corporate Worship


These two different settings are important to understand when we pray alone we are going into our room, closing the door and praying to our heavenly Father. We call upon the Holy Spirit to come so that we maybe focused, listening and concentrating all our attention on him. Our heavenly Father.


Through the Holy Spirit, through Jesus interceding on our behalf and our submission and surrender we enter dialogue with our heavenly Father. His still, small quiet voice can only be heard when are in full submission and surrender with the whole Trinitarian God.


Through corporate Worship it is different as we pray amongst believers, non believers, atheists, agnostics and people of different faiths so when we pray Come Holy Spirit we pray for the Holy Spirit to those who may not have received or understood the Holy Spirit. In a time of ministry this is when the Spirit works to lead, guide, correct and instruct us on the way to go. We should pray in the Spirit at all times. Alone or in corporate Worship. The gifts and fruit of the Spirit can then be alive and accessible to us.


Closing Reflection


I cannot tell you

how the light comes.


What I know

is that it is more ancient

than imagining.


That it travels

across an astounding expanse

to reach us.


That it loves

searching out

what is hidden,

what is lost,

what is forgotten

or in peril

or in pain.


That it has a fondness

for the body,

for finding its way

toward flesh,

for tracing the edges

of form,

for shining forth

through the eye,

the hand,

the heart.


I cannot tell you

how the light comes,

but that it does.


That it will.


That it works its way

into the deepest dark

that enfolds you,

though it may seem

long ages in coming

or arrive in a shape

you did not foresee.


And so

may we this day

turn ourselves toward it.

May we lift our faces

to let it find us.


May we bend our bodies

to follow the arc it makes.


May we open

and open more

and open still

to the blessed light

that comes.


—Jan Richardson


“So it is good to wait quietly for salvation from the Lord.”

‭‭Lamentations‬ ‭3:26‬ ‭NLT‬‬


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The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.


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