Free & Fit - Free & Fit Advent Challenge Day 21- Proverbial Prayers & Planks - Advent Devotions from Proverbs with a Word, Proverb & Exercise Everyday - Saturday 21st December 2024
Free & Fit Advent Challenge Day 21- Proverbial Prayers & Planks - Advent Devotions from Proverbs with a Word, Proverb & Exercise Everyday - Saturday 21st December 2024
Todays Word is on December 21st: Lead - We recognize the presence of the Holy Spirit when we confess Jesus Christ as Lord and are brought into love and harmony with God, with ourselves, with our neighbors, and with all creation. From here we can begin to lead others.
When we recognize the truths of the Gospel to be taught to others by the Holy Spirit, when they are in accordance with the Holy Scriptures, we can see prophetically and purposefully see opportunities to lead.
It is through our relationship with God and the Holy Spirit that Jesus calls us to boldly proclaim the Gospel and with Him we can lead. It takes us to take up our Cross and take on the responsibilities that are personally ours for our own development and the communal future of others in leadership of proclaiming the Gospel to all the world.
Todays Proverb is Proverbs Twenty One
“To do what is right and just is more acceptable to the Lord than sacrifice.”
In the Amplified it is translated as ““To do righteousness and justice Is more acceptable to the Lord than sacrifice [for wrongs repeatedly committed]. [1 Sam 15:22; Prov 15:8; Is 1:11; Hos 6:6; Mic 6:7, 8]”
Proverbs 21:3 AMP
Today’s Movement is Leg Circles - Lower-body exercise to target legs and glutes. We do this today on our backs with a dove tail and legs raised in the air on rotation.
Full Reflection:
Full Workout:
Full Verse:“
Prayer & Reflection:
Free and Fit London meet once a month and one to one in community playing squash, tennis and hanging out together in social setting such as playing table tennis, going to the movies, having dinner and dancing! Led by our events co-ordinator Nav Merhgan Free and Fit London follows a similar program to Free and Fit.
Nav explains the importance of spiritual formation and being a member of the group “in order to gain freedom from the challenges we face, we must incorporate the virtuous attributes of honesty, humility and love, pray to learn and to gain a wise heart.”
One of the Free and Fit courses theme is entitled finding Freedom in Time. Ecclesiastes 3:1 states there is a time for everything, and a season for every activity under the heavens. Today we exist in a time where technology, work and communication demands our immediate attention. The human mind struggles to establish the difference between what is urgent and what is important when busy; spiritual formation helps us to weed out the distractions and focus on our core goals.
Through community, fellowship sport and scripture we can find meaning, root ourselves in peace and practice overcoming the everyday challenges outlined in the Free and Fit course curriculum. The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course working through the 12 topics including an introduction to freedom, time, worry, lifestyle choices, distractions, reactions, friendship, loyalty, beauty, finance, education and the unknown will learn how to work effectively with their team members and individually to build strong values of power, love, joy, peace, patience, self discipline, boldness, courage, strength, gentleness, faithfulness, kindness and goodness.
To join us in London you can email Nav at faithandfitnesslondon@gmail.com. To join us in Charlotte or New York email us at freeandfitnyc@gmail.com. Furthermore, if you are interested in creating your own Free & Fit group in your city please reach out to me directly and I will be happy to connect with you and tailor our program to fit your needs.
About the Free & Fit Challenge
The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course over 12 sessions will learn how to work effectively with their team members to build strong values of power, love, and self discipline.
Free & Fit Mission
To reduce loneliness through Sports, the Arts, Social Justice and Service.
Free & Fit Vision
The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body. The course is built upon the core value of learning together to be disciplined and motivated in our faith as well as our fitness.
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