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Free & Fit - Free & Fit Advent Challenge Day 31 - Proverbial Prayers & Planks - New Years Eve Day Devotion from Proverbs with a Word, Proverb & Exercise Everyday - Tuesday New Years Eve December 31st

Free & Fit Advent Challenge Day 31 - Proverbial Prayers & Planks - New Years Eve Day Devotion from Proverbs with a Word, Proverb & Exercise Everyday - Tuesday New Years Eve December 31st 2024



Todays word as we enter into is 2025 is Praise - Lets pause, take a moment. Find a quiet space or even a public space if you prefer. Then once you find your feet, stand up straight, place your hand on your heart and prepare to say to yourself “ Christ has set me free.”


Then turn to the person next to you “Christ has set you free!”.


Christ has set you free, he came into the world to do exactly that, to set us free from slavery, from the law, from sin and from addictions, anxiety, hatred, pain, hurt and all those things which are on you.


He came so that they would be off you, he has taken all the Sin of the world and set you free! Let’s Praise his name as we enter into 2025!


Todays Proverb is Proverbs 31 verse 8 “Open your mouth for the mute, For the rights of all who are unfortunate and defenseless; [1 Sam 19:4; Esth 4:16; Job 29:15, 16]” Proverbs‬ ‭31‬:‭8‬ ‭AMP‬‬


Full Verse:


As we begin the new year let’s pause, praise and pray into 2025 with a Practice of Deep Breathing with the Gloria - Relaxation exercise to reduce stress and improve overall well-being.


Prayer & Reflection:


This week I have had some time to reflect and I have been reminded over and over again that we must surrender our own agenda and submit to Gods plan for the year ahead.


The word I received for the year ahead was “Thanksgiving”. In the Jewish tradition this is celebrated in everyday life of Giving Thanks for every new day that the Lord grants us on this earth. This practice is I now understand is called “Modeh Ani” in essence give thanks for everyday...fabulous!


“This [day in which God has saved me] is the day which the Lord has made; Let us rejoice and be glad in it.”

‭‭Psalms‬ ‭118‬:‭24‬ ‭AMP‬‬


Full article here:



Free & Fit - The Saving Grace of Sacrificial Surrender to Jesus in 2025!


Today as we embrace the future let us not be downtrodden by the news, media or current events and let’s instead fix our eyes on the reason for which we have hope for the future. Lets us pray unswervingly for Gods radiance, truth, justice and mercy to prevail in our lives daily, always seeking hope and in all moments seeking Christ in Jesus name. Amen


Let us Pray…


Father please go before us, behind us and with everywhere, always and in all circumstances comforting, restoring and re-arranging our thoughts and desires to follow you into 2025 in Jesus name. Amen


“So it is good to wait quietly for salvation from the Lord.”

‭‭Lamentations‬ ‭3:26‬ ‭NLT‬‬


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