Free & Fit - Free & Fit Advent - Proverbial Prayers & Planks Advent Devotions from Proverbs with a Word, Proverb & Exercise Everyday Wednesday December 4th
Free & Fit Advent - Proverbial Prayers & Planks
Advent Devotions from Proverbs with a Word, Proverb & Exercise Everyday
Wednesday December 4th
Word of the Day for December 4th: Heed - Take heed of Our Father’s instruction. Human Leaders or Role Models can let us down. When we take heed of Our Heavenly Fathers instruction we can truly understand what it means to Trust in our Lord & Saviour.
Today’s Proverb and Verse is Proverbs 4:1 "Listen, my sons, to a father’s instruction; pay attention and gain understanding."
Exercise of the Day is Arm Circles!
This is an Upper-body exercise to target shoulders and improve blood circulation.
Rotating your arms, using either small or large arm circles, can help improve your posture and build upper body strength.
Full Chapter and Proverbs 4:1 in the Amplified:
“Hear, O children, the instruction of a father, And pay attention [and be willing to learn] so that you may gain understanding and intelligent discernment.”
Proverbs 4:1 AMP
Full Reflection & Prayer:
Live Workout & Worship:
Full Reflection & Prayer:
In your relationship with God has procrastination ever got in the way? Has inactivity ever sneaked up on you without you really knowing it was there? Perhaps you think its Sin or Shame, Guilt or an un loyal Gaze and yet, here we see, without any hesitation today’s Proverb just tells us exactly how to overcome it.
“Get [skillful and godly] wisdom! Acquire understanding [actively seek spiritual discernment, mature comprehension, and logical interpretation]! Do not forget nor turn away from the words of my mouth.”
Proverbs 4:5
We must stay true to Gods word and his instruction. We cant stray far from it, we must read it daily and we must not let it leave our side, we must keep it around our neck and hold it in our hearts.
“The beginning of wisdom is: Get [skillful and godly] wisdom [it is preeminent]! And with all your acquiring, get understanding [actively seek spiritual discernment, mature comprehension, and logical interpretation]. [James 1:5]”
Proverbs 4:7
If we stray from reading Gods word and become distracted by the world it will ultimately lead us straight to the grave.
“When you walk, your steps will not be impeded [for your path will be clear and open]; And when you run, you will not stumble.”
Proverbs 4:12
So we have an obligation, not to man, not to ourselves and not to our beloved distractions, but to God, to follow him, to pray to him and to choose daily to listen to his instructions, to live for Him and to follow Jesus Christ.
“Do not turn away to the right nor to the left [where evil may lurk]; Turn your foot from [the path of] evil.”
Proverbs 4:27
Let us follow Gods word and not seek to raise ourselves above others, to reduce those whom we serve to anything less than God and let us pursue Gods word first with Holiness and Righteousness.
Let us Pray…
Father God help us this day to overcome all things, to be a light in darkness, to read your word daily, to pray and to surrender our distractions to you and to pick up our cross and follow you everyday. In Jesus name. Amen
“So it is good to wait quietly for salvation from the Lord.”
Lamentations 3:26 NLT
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