Free & Fit - Insights from Isaiah - Daily Decisions & Devotions
Free & Fit - Insights from Isaiah - Daily Decisions & Devotions
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Today’s word is Redeemed!
Today’s move is Plank to Side Plank!
Today’s verse is Isaiah 43:1!
“But now, this is what the Lord, your Creator says, O Jacob, And He who formed you, O Israel, “Do not fear, for I have redeemed you [from captivity]; I have called you by name; you are Mine!”
Isaiah 43:1 AMP
Prayer & Reflection:
Today is Valentine’s Day and we may all find ourselves feeling a little bit out of sorts. Perhaps your name is Saint Valentine and you’re feeling completely misrepresented?! Yes, Saint Valentine was an evangelist, martyred for his faith and often renowned for a strict and reformed teaching style. Perhaps he is more famous being known as a romantic, compassionate and kind person who fought for Christian marriages as Saint Valentine, but he certainly wasn’t a sweetie pie coming around with cookies and flowers for you.
Today we must all act in some way according to society on the occasion of Valentine’s Day. Certainly if you are a singleton we must be seeking to find the perfect date, as a spouse we are expected to provide the perfect date occasion and as a human being we should be loving others with kindness, compassion and a real sense of peace in our hearts as we live out the mission of becoming a Loving Valentine!
Today I encountered the true value of love in community. Whilst coaching outside of a local elementary school a fourth grader walked up to me picked up four tennis balls, asked me why I needed so many tennis balls and wished me a happy Valentine’s Day. It was innocent, without fear and delivered with a real sense of compassion and kindness. It was my highlight in a day where love would continue to show up with flowers and a florist in my coffee shop, to heart shaped donuts and baloons! We must be more loving, more compassionate and kind to each other all year round!
Prayer for Today…
Father God thank you for the example of Saint Valentine, help us to be more kind, compassionate and compelled to share the Love of Christ in every community we enter into. Help us to be more loving in everything we do in
Jesus name. Amen
Full Reflection:https://www.freenfit.org/single-post/free-fit-insights-from-isaiah-daily-decisions-devotions-35
Full Workout:
Full Verse:
For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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