Free & Fit - Insights from Isaiah - Daily Decisions & Devotions
Free & Fit - Insights from Isaiah - Daily Decisions & Devotions
Today’s word is Unity (Inclusion)!
Today’s move is Arm Circles!
Today’s verse is Isaiah 56:1-2!
Full Reflection: https://www.freenfit.org/single-post/free-fit-insights-from-isaiah-daily-decisions-devotions-45
Full Verses: “This is what the Lord says: “Be just and fair to all. Do what is right and good, for I am coming soon to rescue you and to display my righteousness among you. Blessed are all those who are careful to do this. Blessed are those who honor my Sabbath days of rest and keep themselves from doing wrong.”
Isaiah 56:1-2 NLT
“This is what the Lord says: “Be just and fair to all. Do what is right and good, for I am coming soon to rescue you and to display my righteousness among you. Blessed are all those who are careful to do this. Blessed are those who honor my Sabbath days of rest and keep themselves from doing wrong.”
Isaiah 56:1-2 NLT
As spring arrives, our appetite for activity grows stronger than our appetite for desserts! It's time to trade in cozy nights for energetic days, and swap treadmill dread for racquet sports delight. Our daily choices and leisure time habits significantly impact our motivation to move. When days blend together – wake up, work, drive, dinner – our energy reserves dwindle, leaving exercise as an afterthought.
“So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again in slavery to the law.”
Galatians 5:1 NLT
To break this cycle, we must shift our mindset, focusing on the benefits of regular physical activity and cultivating a lifelong habit of wellness. Playing racquet sports like tennis, badminton, squash, racket ball, paddle ball, and pickle ball has been a game-changer for me. These games have not only improved my physical health but also enriched my life with lasting friendships and a sense of community.
“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!”
Galatians 5:22-23 NLT
Beyond physical benefits, racquet sports have a profound impact on mental and emotional wellbeing. The social aspect of playing with others reduces stress and anxiety, replacing them with feelings of camaraderie and joy. As you play, your mood improves, and endorphins are released, creating a natural high that lasts long after the game ends.
“Those who belong to Christ Jesus have nailed the passions and desires of their sinful nature to his cross and crucified them there. Since we are living by the Spirit, let us follow the Spirit’s leading in every part of our lives. Let us not become conceited, or provoke one another, or be jealous of one another.”
Galatians 5:24-26 NLT
We've seen this transformation firsthand in our Free & Fit community! Players like Jocelyn, who once believed she'd never play sports due to coordination challenges, now thrive in ladies' leagues and enjoys matches with her new tennis friends. Another inspiring example is Evan, a high school student who had never played competitive sports before joining us, yet now serves on his varsity tennis team – a testament to the empowerment racquet sports can bring.
“Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.”
Ephesians 6:18 NLT
Perhaps most remarkably, racquet sports have been shown to slow down cellular aging, allowing players to maintain their physical and mental vitality well into older age. By adopting racquet sports as a lifelong habit, you can create a healthier, happier you – surrounded by friends and community – for years to come. Our community is living proof that racquet sports can transform lives, fostering personal growth, athletic improvement, and lasting friendships – a perfect blend of fitness, fun, and fulfillment!
“Peace be with you, dear brothers and sisters, and may God the Father and the Lord Jesus Christ give you love with faithfulness. May God’s grace be eternally upon all who love our Lord Jesus Christ.”
Ephesians 6:23-24 NLT
Dear Heavenly Father,
As spring renewals surround us, renew our bodies and spirits too. Grant us freedom to move with joy, Strength to play with endurance,
And peace that surpasses understanding.
Through racquet sports, build community and friendships, and may our lives reflect Your fruit of joy, love, and peace. In Jesus' name we pray,
Amen.
For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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