Free & Fit - Insights from Isaiah - Daily Decisions & Devotions
Free & Fit - Insights from Isaiah - Daily Decisions & Devotions
Today’s word is Community in Action!
Today’s move is Arm Circles!
Today’s verse is Isaiah 59:1 & Isaiah 60:1!
“Listen! The Lord’s arm is not too weak to save you, nor is his ear too deaf to hear you call.”
Isaiah 59:1 NLT
““Arise, Jerusalem! Let your light shine for all to see. For the glory of the Lord rises to shine on you.”
Isaiah 60:1 NLT
Full Verses:
Full Reflection: https://www.freenfit.org/single-post/free-fit-insights-from-isaiah-daily-decisions-devotions-48
Prayer & Reflection:
A Poem about March 2025 from Psalm 100
The point of reflection, O where do we start,
2025 Oh why already do we wish you depart,
Let us not do so without a thankful heart,
At the supermarket we all enjoy an empty cart.
The process from March to Auld Lang Seine
Forgive me if I go an a complaining whine
O if we could simply just be in or out and dine
Bring us to you Lord make us bread and wine
Let us not be talking about a voting booth
Let our chat be about our nephews new tooth
We can longer be political or religiously aloof
Help us O Lord to come to your truth
Let us this March acclaim Yahweh
Welcome our friends and family online today
If not physically together we can still say Hey
Thank you God for always being the Way
Outside of my personal life I have a huge passion for sports and young people. I have taught Physical Education for over a decade, where in the past in London, 2015 - 2016, I worked as a youth worker of a church and a school chaplain. My love of both Sport and Jesus led me to start a sports ministry called Faith and Fitness in 2013. Also, in New York, I worked as a Substitute Teacher, Personal Trainer, Tennis coach, Sports and Spiritual Coach, Church Outreach Director and Associate Pastor.
Since coming to the US I have had the opportunity to lead worship, disciple members across denominations and age groups and preach on a number of occasions. I have always prepared well for these experiences, but in the pandemic we all had to change, adapt and bring a new approach to ministry in both these areas which can be appreciated by many. I have worked in a number of different environments from demanding schools to youth organisations and also working with volunteers on large events. I enclose two examples of disciple making case studies.
Marie is a Peruvian friend who moved to London whilst my wife and I were living there and we had the privilege of helping her to build a safe and stable community in spite of her loneliness, damaged home and broken relationship with her ex boyfriend and landlord. Despite Marie still living there she now has a strong support group of friends who she calls family. Babi is a German and African British teenager who has also benefited from our programme building great friendships, mentors and leading various parts of our Free and Fit curriculum.
Both Babi and Marie are a part of the same family community in London which continues to grow and develop through sport and fellowship time in this unique family. I want to help and support young people in the same way by working on campuses, in communities, with coaches and at seasonal camps. Specifically for young people in public and private schools through my unique background of education, sales, events, hospitality, coaching and pastoral ministry. If you know somebody who needs help with their faith and fitness please pass them our details and get them to sign up for a Free Discovery call with Free & Fit.
Cell: +1201-774-4133
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Personal Website:
Free & Fit Website:
Closing Prayer:
Lord Jesus please go before us behind us and with us in Jesus name. Bless us not with a contrite heart, but a pure heart and send your Holy Spirit deeper into our hearts to forgive, cleanse and heal us in Jesus name. Amen
For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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Free & Fit Mission
The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.
Free & Fit Vision
The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.
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