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Free & Fit - Summer with the Psalms - Tuesday September 3rd Psalm 93

Summer with the Psalms

Tuesday September 3rd Psalm 93



Opening Prayer


Father this week as we step out into the Unknown help us to become more obedient, more dependent and more reliant upon you O Lord. Grant us your grace in all we do and help us to find Salvation in you as you are the King of Kings and Lord of Lords. We thank you Lord Jesus for everything, for all things and for your Love all the time in Jesus name. Amen


Memory Verse


“More than the sounds of many waters, More than the mighty breakers of the sea, The Lord on high is mighty.”

‭‭Psalms‬ ‭93‬:‭4‬ ‭AMP‬‬


Psalm in Full:


Prayer & Reflection


During the Covid pandemic as the news broke I was socially distancing in a local coffee shop whilst the Mayor of Hoboken was about to place a city wide curfew at 8pm everyday. As we sat opposite each other we could both sense an uncertainty, an unknown situation and an unknown pandemic that was right before us.


Whilst living in Hoboken Liza and I were living in a 400 square foot apartment where our bed was our sofa, our kitchen was our lobby to the restroom and our front room was the gateway to our bedroom. We could confess that we were totally reliant upon prayer to live in those conditions and then quickly seek respite as we ventured out towards Flemington and Liza’s parents house. Another story, for another day!


The uncertainty for us all was different dependent upon your location, proximity and increase in the spread of the virus. One thing was certain we were reliant upon God, as we Worshipped to YouTube Sunday Services and as we Praised Jesus from our front rooms we were all in awe, all in need and all in the unknown.


Where are you today with your relationship with Jesus Christ? Do you know him as your Lord and Savior? Perhaps he is your unknown, perhaps he is unknown to you and perhaps you have yet to meet him in your life. The good news of the Gospel is that he is mightier than the Sea, he is available to you in troubled waters and he can see you through the uncertainty of your current unknown circumstances.


As we pray today Jesus is inviting us into the Unknown with an opportunity of receiving a fresh confidence, fresh boldness and fresh courage that you can hold in Him. Be without uncertainty today, be with Jesus today and let him be with you in the Unknown of what your travelling through. Don’t do it alone, do life with Jesus and in fellowship with Him.


Let us Pray…


Father God we thank you that you are always with us. No matter how far away we turn away from you and if we have never turned to you it doesn’t matter. That you will always welcome us home with open arms and that you are willing to heal us, help us and transform us into relationship with you and out of the unknown into your presence in Jesus name. Amen


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The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instill a well balanced and sound mind. Participants who complete the full course over 12 months will learn how to work effectively with their team members to build strong values of power, love, and self discipline.


Free & Fit Vision


The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body. The course is built upon the core value of learning together to be disciplined and motivated in our faith as well as our fitness.


“So it is good to wait quietly for salvation from the Lord.”


‭‭Lamentations‬ ‭3:26‬ ‭NLT‬‬


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The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.


Free & Fit Vision


The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.



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