Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Today’s word is Female!!
Today’s move is Push Up x 21!
Today’s Chapter is John 1!
John 1:1-2
In the beginning was the Word: the Word was with God and the Word was God. He was with God in the beginning.
1 Genesis 1:27 NJV
God created man in the image of himself, in the image of God he created him, male and female he created them.
Full Reflection: https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-1
Workout 3 x 21:
Jumping Jacks
Arm Circles
Rotating Jabs
Kareokes
Butt Kicks
High Knees
Leg Stretch
Right over Left /Left over Right Pivot
Knee Adjacent Stretch
Prayer & Reflection: Today is International Women’s Day and it’s the perfect time to Remember Jesus! Why? I hear you say…well here’s why. Who did Jesus first reveal himself to when he died? A female! Who gave Birth Jesus into the World? A female! Who gave Birth to you in the world? A female!
Yes that’s right you have to be thankful for today for the Ladies in your life! Who can you send a message to today to give thanks for their life? For their witness? I give thanks today for Christine Caine she has remained steadfast serving the Church, seeking to save the lost in the world and setting people free through aiming to be involved in ending modern day slavery!
Today we see that Jesus was in the beginning of time. The New Jerusalem translation affirms that Jesus is indeed God. “In the image of God he created Him!” Yes that’s Jesus and who did Jesus reveal himself too? The most faithful females who followed him and were seeking to help him even after he had, in human terms, passed on. Yet, we know the story, we know the ending and we know Jesus is coming back! Who will know first, sorry gents, but it won’t be us! It will be females first!
Let us Pray…
Father thank you for the females in our lives! Thank you for our Mothers, our Widows, our Orphans, our Sisters and our Wonder Women! Help them as they help us to be our best Christ like selves to the world we now see! We thank you and love you Jesus. In your name, in Jesus name, we pray! Amen
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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