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Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Tim Cheux
Mar 18
2 min read

Updated: Mar 19

Today’s word is Believe!

Today’s move is Plank & Push Up 27!

Today’s Chapter is John 6!

Todays Reflection: https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-10

Todays Workout is a stretch focused on Leg movements at 3 x 27. Please use caution and build your own workout routine based on your bodies best formation: https://youtube.com/shorts/yBgDBB81gK8?feature=shared

Legs Scissors

Leg Bicycles

Bridges

Leg Kicks

Leg Circles

Leg Rotations

Leg Kicks & Scissors

Leg Circles & Bicycles

Leg Rotations Both Ways

Todays Verse:

“When they had all had enough to eat, he said to his disciples, “Gather the pieces that are left over. Let nothing be wasted.””

‭‭John‬ ‭6‬:‭12‬ ‭NIV‬‬

Prayer & Reflection:

With Christ you can find faith!

The Lord is your Shepherd!

He will find you and love on you!

Today God wants to remind you that no matter how far you stray he is always ready to welcome you back into the flock.

“The Lord is my Shepherd [to feed, to guide and to shield me], I shall not want. He lets me lie down in green pastures; He leads me beside the still and quiet waters.”

‭‭Psalms‬ ‭23‬:‭1‬-‭2‬ ‭AMP‬‬

Do not be like the lost sheep and return to Jesus Today! Blessings on your week ahead! Happy Tuesday!

Let us Pray:

Father we thank you and Praise you today for all you do. That you are available, willing and able to help us to take heed of who you are and what you have done for us. Help us this day Lord to be who you are to those who don’t know you yet in Jesus name. Amen

#faithful #foreverjesus

Bible Verse:

https://bible.com/bible/111/jhn.6.12.NIV

“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”

‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬

#psalms #planks #prayers

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Free & Fit Mission

The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.

Free & Fit Vision

The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.

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