Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Today’s word is Correction!
Today’s move is Plank & Push Up 27!
Today’s Chapter is John 7!
Today’s Workout is a stretch focused on core movements at 3 x 27. Please use caution and build your own workout routine based on your bodies best formation:
Jumping Jacks
Bicycle Crunches
Rotating Leg Cycles
Kareokes
Sit Ups & Bridges
Leg Kicks & Scissors
Rotating Squats
Push Ups
Rotating Jabs
Todays Reflection: https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-12
Prayer & Reflection:
How is your posture when you Praise Jesus? Where does your body, mind and soul focus its energy when in the House of the Lord? Gods word teaches us to raise our hands, to posture our energy and direction heavenward. This is actually an ancient tradition, not a new wave of modern worship and goes on throughout the centuries as a posture of praise to our Lord and Heavenly Father.
Let us point others towards Jesus. Let us raise a Hallelujah as we gaze towards to the one who saves. Let our posture, our pursuit and our purpose always be to follow Jesus in all we do.
“All of us like sheep have gone astray, We have turned, each one, to his own way; But the Lord has caused the wickedness of us all [our sin, our injustice, our wrongdoing] To fall on Him [instead of us].”
Isaiah 53:6 AMP
Our Prayers today towards heaven are for Holy, Righteous and Gracious Living for the Lord of Lords and King of Kings. Jesus Christ our Lord. Let us rejoice in his redemption that as we repent and return to him we can reconnect with our Light and Salvation in Jesus name. Amen
Prayer for Reflection:
Lord our God, help us in these days that are so difficult for us. Help us never to lose our expectation of the time that is to come, the time of Jesus Christ, Lord of heaven and earth. Strengthen us, we pray, and strengthen those all over the world who have to endure great suffering, especially the destitute and the dying. May your heavenly hosts come down to the many who are in misery, so that your name is praised in life and in death, in whatever we have to go through. For we shall praise you, no matter what happens now or in the days ahead. May your glory remain in our hearts, with the joy that you, O God, are the Father of all. In Jesus name. Amen
Source: Plough Publishing
Have a Fabulous Faith-filled Friday!
Grace & Justice, Tim
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
Reach out to us and sign up via www.freenfit.org
Book an appointment here:
Free & Fit Mission
The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.
Free & Fit Vision
The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.
Follow Tim on Linked In here:
Our YouTube Channel is here:
Instagram: @freeandfitclt
Full details of our Release and Waiver here:
Thank you for reading and agreeing to these terms.
Please email any questions to:
Sign up to our events online: www.freenfit.org
Freedom // Fitness // Fellowship
Free & Fit Challenge © Copyright 2025
Free & Fit NYC/NJ © Copyright 2025
Free & Fit London © Copyright 2025
Free & Fit CLT © Copyright 2025
Comments