top of page

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions



Today’s word is Light!

Today’s move is Plank & Push Up 28!

Today’s Chapter is John 8!


“When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”

‭‭John‬ ‭8‬:‭12‬ ‭NIV‬‬



Today’s Workout & Worship is focused on core movements at 3 x 27. Please use caution and build your own workout routine based on your bodies best formation:



Jumping Jaks

Leg Circles

Quad Cross Stretch


Kareokes

Leg Bicycles

Leg Calf Stretch


Jaks & Kareokes

Push Ups

Plank & Side Plank


Todays Verse:



Reflection:


Have you ever imagined what it would be like to spend time with the Disciples? What it would have been like to be in the Upper Room and travelling from town to town Preaching the Gospel? We can always look back and give thanks for their mighty sacrifice to give their lives for Jesus Christ as most suffered a similar death to Jesus except of course for John the Baptist of course who was beheaded. All the Disciples suffered a fate probably worse than our own. How can we then truly live out our Christian faith today and how can we learn from the Disciples sacrifice in our modern day context.


As we look through the Bible, New Testament and the constant characters who theme as Disciples are Peter and Paul who both have different characteristics, leadership styles and perspectives on how to Preach the Gospel. However, they saught to bring righteousness, revelation and truth to many who they encountered, encouraged and witness through multiple ways including healing, miracles and teaching on the Good News of Jesus Christ.


Perhaps we may not all feel as confident and as qualified as the Disciples. Perhaps we are not called to Preach the Gospel from the rooftops, on horseback or via social media. However, we can proclaim the Gospel through acts of kindness, generosity and starkly in contrast to offer love instead of how the world values us and to live different as Christians who do not follow the ways of the world. Our lifestyles and decision making can also interrupt people, to help them take notice and recognize how the inner works of Christ inside of us mark us to be different to an ordinary non-religious person. It’s not necessary that we know better it’s more that we know the one who is better, who is perfect and we seek to share Christ with everyone we meet. Let us today, and everyday, declare the name of Jesus above all others. In Christ’s name we pray. Amen


Let us Pray…


Father convict us today help us to follow you the Christ. To pick up our Cross and to follow Jesus. Help us to be sensitive to your Holy Spirit to know when to speak to others, when to share our faith and when to step out in faith and declare why we follow you. Help us to do it with confidence, excellence and good judgement to proclaim the Lords name. We thank you, we praise you and we love you in Jesus name. Amen


“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”


‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬



Reach out to us and sign up via www.freenfit.org


Book an appointment here:



Free & Fit Mission


The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.


Free & Fit Vision


The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.


Follow Tim on Linked In here:



Our YouTube Channel is here:




Instagram: @freeandfitclt


Full details of our Release and Waiver here:



Thank you for reading and agreeing to these terms.


Please email any questions to:



Sign up to our events online: www.freenfit.org


Freedom // Fitness // Fellowship


Free & Fit Challenge © Copyright 2025

Free & Fit NYC/NJ © Copyright 2025

Free & Fit London © Copyright 2025

Free & Fit CLT © Copyright 2025

 

Comments


Featured Posts
Recent Posts
Archive
!
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

UK CONTACT DETAILS

UK Free & Fit London

St Marks Church Kennington

337 Kennington Park Rd, London SE11 4PW

faithandfitnesslondon@gmail.com
Telephone: +447838760928

London

United Kingdom

 

processed-9DDDE386-E379-4FB0-B62D-4FA742C8CD80.jpeg
processed-78564138-1346-4DF8-8CB7-8F843331933C.jpeg

US CONTACT DETAILS

US Free & Fit New York City

Westwood United Methodist Church, 105 Fairfield Avenue, Westwood,

New Jersey. 07640.

freeandfitnyc@gmail.com

Telephone: +1-201-774-4133

New York

United States

 

 

Free & Fit London (C) Copyright.

Free & Fit NYC (C) Copyright.

Free & Fit NJ (C) Copyright.

Free &  Fit CLT (C) Copyright.

Proudly created with Wix.com

bottom of page