Search

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Tim Cheux
Mar 23
3 min read

Today’s word is Light!

Today’s move is Plank & Push Up 28!

Today’s Chapter is John 8!

“Once more Jesus said to them, “I am going away, and you will look for me, and you will die in your sin. Where I go, you cannot come.””

‭‭John‬ ‭8‬:‭21‬ ‭NIV‬‬

Todays Reflection: https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-14

Todays Workout is 3 x 28, but please adapt and alter according to your body type and personal capacity today and at any time in the future:

https://youtube.com/shorts/D97kIM6kXPc?feature=shared

Jumping Jacks

Kareokes

Rotating Jabs

Leg Kicks

Leg Scissors

Leg Circles

Leg Stretch

Right over Left /Left over Right Pivot

Knee Adjacent Stretch

Todays Reflection:

The Holy Spirit can make all the difference in our lives. If we can seek the Holy Spirit in every area of our lives we can see change happen in areas we never thought possible and experience true healing, forgiveness and salvation. All things are possible through him who Strengthens us.

If we approach our daily activities, our work meetings and our upcoming personal deadlines with an awareness and an invitation for the Holy Spirit to come we can see the things of heaven become to look more like our true reality.

“For those who are living according to the flesh set their minds on the things of the flesh [which gratify the body], but those who are living according to the Spirit, [set their minds on] the things of the Spirit [His will and purpose].”

‭‭Romans‬ ‭8:5‬ ‭AMP‬‬

As we read in Romans, if we fix our eyes on Jesus, we can intentionally pray for the Holy Spirit to come into our lives and genuinely seek, devoutly pray and authentically speak to God to move so that we can truly experience change, transformation and a genuine divine encounter with the Risen King Jesus Christ in every area of our lives.

So today let’s be inviting the Holy Spirit into our doubts, our fears and our everyday experiences to help us see real change happen. To bring hope, joy and beauty into our workplaces, our communities and our neighborhoods we need to be more aware of the Holy Spirit in Jesus name. Amen

Let us Pray…

Father God please come into my life, change me and transform me from the inside out. Make all things new and bring light and revelation to every area of my life in Jesus name. Amen

Bible Verse:

https://bible.com/bible/111/jhn.8.21.NIV

“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”

‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬

#psalms #planks #prayers

Reach out to us and sign up via www.freenfit.org

Book an appointment here:

https://calendly.com/freeandfitnyc

Free & Fit Mission

The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.

Free & Fit Vision

The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.

Follow Tim on Linked In here:

https://www.linkedin.com/in/timcheux82

Our YouTube Channel is here:

https://www.youtube.com/@freeandfitclt

Facebook: https://m.facebook.com/pg/freeandfitchallenge

Instagram: @freeandfitclt

Full details of our Release and Waiver here:

https://www.freenfit.org/_files/ugd/1b350e_8788944deed34a7abc33f5c687191d03.pdf

Thank you for reading and agreeing to these terms.

Please email any questions to:

Freeandfitnyc@gmail.com

Sign up to our events online: www.freenfit.org