Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Today’s word is Light!
Today’s move is Plank & Push Up 28!
Today’s Chapter is John 8!
“Once more Jesus said to them, “I am going away, and you will look for me, and you will die in your sin. Where I go, you cannot come.””
John 8:21 NIV
Todays Reflection: https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-14
Todays Workout is 3 x 28, but please adapt and alter according to your body type and personal capacity today and at any time in the future:
Jumping Jacks
Kareokes
Rotating Jabs
Leg Kicks
Leg Scissors
Leg Circles
Leg Stretch
Right over Left /Left over Right Pivot
Knee Adjacent Stretch
Todays Reflection:
The Holy Spirit can make all the difference in our lives. If we can seek the Holy Spirit in every area of our lives we can see change happen in areas we never thought possible and experience true healing, forgiveness and salvation. All things are possible through him who Strengthens us.
If we approach our daily activities, our work meetings and our upcoming personal deadlines with an awareness and an invitation for the Holy Spirit to come we can see the things of heaven become to look more like our true reality.
“For those who are living according to the flesh set their minds on the things of the flesh [which gratify the body], but those who are living according to the Spirit, [set their minds on] the things of the Spirit [His will and purpose].”
Romans 8:5 AMP
As we read in Romans, if we fix our eyes on Jesus, we can intentionally pray for the Holy Spirit to come into our lives and genuinely seek, devoutly pray and authentically speak to God to move so that we can truly experience change, transformation and a genuine divine encounter with the Risen King Jesus Christ in every area of our lives.
So today let’s be inviting the Holy Spirit into our doubts, our fears and our everyday experiences to help us see real change happen. To bring hope, joy and beauty into our workplaces, our communities and our neighborhoods we need to be more aware of the Holy Spirit in Jesus name. Amen
Let us Pray…
Father God please come into my life, change me and transform me from the inside out. Make all things new and bring light and revelation to every area of my life in Jesus name. Amen
Bible Verse:
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
Reach out to us and sign up via www.freenfit.org
Book an appointment here:
Free & Fit Mission
The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.
Free & Fit Vision
The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.
Follow Tim on Linked In here:
Our YouTube Channel is here:
Instagram: @freeandfitclt
Full details of our Release and Waiver here:
Thank you for reading and agreeing to these terms.
Please email any questions to:
Sign up to our events online: www.freenfit.org
Freedom // Fitness // Fellowship
Free & Fit Challenge © Copyright 2025
Free & Fit NYC/NJ © Copyright 2025
Free & Fit London © Copyright 2025
Free & Fit CLT © Copyright 2025
Comments