top of page

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions


Today’s word is Spring!

Today’s Movement is Plank & Push Up x 29!

Today’s Focus is on John 9!


Todays Workout:



Legs Elongated Toes Pointed High

Leg Quad Stretch

Leg Calf Stretch


Jumping Jacks

Push Ups

Bicycle Crunches


Right over Left/ Left Over Right Knee Stretch

Right to Left & Left to Right Ankle Stretch

Plank & Side Plank


Todays Bible Verse: “Jesus answered, “Neither this man nor his parents sinned, but it was so that the works of God might be displayed and illustrated in him.”

‭‭John‬ ‭9‬:‭3‬ ‭AMP‬‬


Todays Reflection:



Todays Reflection: If your like me you may often struggle to understand why we go through certain seasons in life. For example, recently after a real high of our High School Varsity Tennis Team winning I went to check in on my favourites soccer team to see their result and they lost 3-1 to one of the worst teams in our division. It was a pattern of life which I am sure we are all used to of being up, then down. If you experience life in anyway it can be a bit like that…up and down!


It was a difficult season, but somehow still God used it as a season for good. My mistake was to expect the world to revolve around those celebrations, to demand people’s attention and to forget those around me in a time of self achievement. It was important for me to understand that our self ego, our self worth and self accomplishments are of value, but Gods teaching is of a much greater value and our rewards our ultimately in heaven.


The tough seasons often teach us the most valuable lessons. Through this experience it reminded me of the teaching in Proverbs 3:5-6 “Trust in and rely confidently on the Lord with all your heart And do not rely on your own insight or understanding. In all your ways know and acknowledge and recognize Him, And He will make your paths straight and smooth [removing obstacles that block your way].” Proverbs‬ ‭3:5-6‬ ‭AMP‬‬ and Proverbs 16:9 “A man’s mind plans his way [as he journeys through life], But the Lord directs his steps and establishes them.” ‭‭(Proverbs‬ ‭16:9‬ ‭AMP‬‬)


Today, as I now reflect upon this past season, I believe God used it for Good through the teaching, the experience and the understanding that we really should not make too concrete plans without consulting God first! So even in our celebrations, even in our wins and even when we are with friends and family lets not forget the ultimate Victors Crown. God has overcome all things and is teaching us a new thing. Let us all celebrate, proclaim and declare The Lords name over our circumstances, opportunities and obstacles today in Jesus name. Amen!


Let us Pray…


Father we thank you, Praise you and Love you for teaching us new things in difficult seasons and using all things to work together for your greater good and to accomplish your will. We pray Lord that you would not leave us the same, that you would change us from the inside out and would develop a deeper desire for us to hunger and thirst for your righteousness in Jesus name. Amen


Todays Verse:



“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”


‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬



Reach out to us and sign up via www.freenfit.org


Book an appointment here:



Free & Fit Mission


The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.


Free & Fit Vision


The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.


Follow Tim on Linked In here:



Our YouTube Channel is here:




Instagram: @freeandfitclt


Full details of our Release and Waiver here:



Thank you for reading and agreeing to these terms.


Please email any questions to:



Sign up to our events online: www.freenfit.org


Freedom // Fitness // Fellowship


Free & Fit Challenge © Copyright 2025

Free & Fit NYC/NJ © Copyright 2025

Free & Fit London © Copyright 2025

Free & Fit CLT © Copyright 2025




 

Comments


Featured Posts
Recent Posts
Archive
!
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

UK CONTACT DETAILS

UK Free & Fit London

St Marks Church Kennington

337 Kennington Park Rd, London SE11 4PW

faithandfitnesslondon@gmail.com
Telephone: +447838760928

London

United Kingdom

 

processed-9DDDE386-E379-4FB0-B62D-4FA742C8CD80.jpeg
processed-78564138-1346-4DF8-8CB7-8F843331933C.jpeg

US CONTACT DETAILS

US Free & Fit New York City

Westwood United Methodist Church, 105 Fairfield Avenue, Westwood,

New Jersey. 07640.

freeandfitnyc@gmail.com

Telephone: +1-201-774-4133

New York

United States

 

 

Free & Fit London (C) Copyright.

Free & Fit NYC (C) Copyright.

Free & Fit NJ (C) Copyright.

Free &  Fit CLT (C) Copyright.

Proudly created with Wix.com

bottom of page