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Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions


Today’s word is Guidance!

Today’s Movement is Plank & Push Up x 29!

Today’s Focus is on John 9!


Todays Workout is 3 x 29 please feel free to develop and the process can be less number of sets and reps according to your personal output and level:



Jumping Jacks

Bridges

Leg Circles


Kareokes

Rotating Bycles

Leg Scissors


Push Ups

High Knees / Butt Kicks

Rotating Jabs


Todays Verse:


“Jesus answered, “Neither this man nor his parents sinned, but it was so that the works of God might be displayed and illustrated in him. We must work the works of Him who sent Me while it is day; night is coming when no one can work. As long as I am in the world, I am the Light of the world [giving guidance through My word and works].””

‭‭John‬ ‭9‬:‭3‬-‭5‬ ‭AMP‬‬



Todays Reflection:



Todays Verse:

‭‭John‬ ‭9‬:‭3‬-‭5‬ ‭AMP‬‬


Todays Reflection: What a beautiful image to be of one mind and one purpose in prayer. Isnt that the ultimate vision for a Church? To be at one together in mind, purpose and prayer. As a community, as a group of believers and as a people group we all get to Worship Jesus, but it’s so beautiful when we get to do it together and all together as one family all in Jesus name. We don’t just meet together as a Church on Sunday though we know to show up for each other on Tuesday night or a Friday morning or whenever our Church family and friends need us.


The Disciples were always meeting together, breaking bread and worshipping God. They met together to share communion and were already working with and believing in Christ as a community; this is the reason they met. Not to gather for an alternative reality, but to Serve with Christ, to Know Christ and to Love Christ. We likewise can do this and also go from town to town to Share Christ with others. It helps us, it helps others and ultimately it helps Jesus!


Today let us not be ashamed or hide what we believe in, but let us follow our Lord and Saviour daily. Devoting ourselves to God, to serving one another and in doing so serving Christ. Let us make our everyday be about serving God in every way in Jesus name.


Do we truly understand what it means to live for God. Do we truly surrender our lives fully to our Lord and Saviour? I have to check myself very often to see if I am truly living for God. How do I know?


Let us Prayer…


Father God be with us today as we explore the world in new ways in 2025. Help us to not become weary in doing good and seek first the Kingdom of God. Believe in me today O Lord as I often fail to believe your with me, help me today O Lord as I will fall and fail and O Lord be with me always, even to the very end of the age in Jesus name. Amen


Todays Verse:



“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”


‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬



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Free & Fit Mission


The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.


Free & Fit Vision


The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.


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