Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
- Tim Cheux
- Apr 8
- 3 min read
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Today’s word is Receive!
Today’s Workout is 33! Push Ups & Planks!
Today’s Chapter is John 13!
Todays Verse:
“Jesus replied to him, “You do not realize now what I am doing, but you will [fully] understand it later.”
John 13:7 AMP
Todays Verse:
Todays Workout is now live on YouTube:
Jumping Jacks
Rotating Jabs
Leg Scissors
Kareokes
Rotating Jabs
Leg Citcles
Jaks & Kareokes
Arm Circles
Push Ups
Prayer & Reflection:
https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-23
Have you ever imagined what it would be like to spend time with the Disciples? What it would have been like to be in the Upper Room and travelling from town to town Preaching the Gospel? We can always look back and give thanks for their mighty sacrifice to give their lives for Jesus Christ as most suffered a similar death to Jesus except of course for John the Baptist of course who was beheaded. All the Disciples suffered a fate probably worse than our own. How can we then truly live out our Christian faith today and can we learn from the Disciples sacrifice in our modern day context.
As we look towards the Cross the Disciples that stand out the most in the Bible are the constant characters Peter and Paul who both have different characteristic, leadership styles and perspectives on how to Preach the Gospel. However, they saught to bring righteousness, revelation and truth to many who they encountered, encouraged and witness through multiple ways including healing, miracles and teaching on the Good News of Jesus Christ.
Perhaps we may not feel as confident and as qualified or called to Preach the Gospel from the rooftops, on horseback or via social media. However, we can proclaim the Gospel through acts of kindness, generosity and starkly contrast the world values by which as Christians we do not follow. Our lifestyles and decision making can also interrupt people, to help them take notice and recognize the inner works of Christ inside of us. It’s not necessary that we know better it’s that we know the one who is better, who is perfect and we seek to share Christ with everyone we meet. Let us today, and everyday, declare the name of Jesus above all others. In Christ’s name we pray. Amen
Let us Pray…
Father convict us today help us to follow Christ. To pick up our Cross and to follow Jesus. Help us to be sensitive to your Holy Spirit to know when to speak to others, when to share our faith and when to step out in faith and declare why we follow you. Help us to do it with confidence, excellence and good judgement to proclaim the Lords name. We thank you, we praise you and we love you in Jesus name. Amen
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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