Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
- Tim Cheux
- Apr 10
- 3 min read
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Today’s word is Believe!
Today’s Workout is 34! Push Ups & Planks!
Today’s Chapter is John 14!
Todays Verse:
“Believe Me that I am in the Father and the Father is in Me; otherwise believe [Me] because of the [very] works themselves [which you have witnessed].”
John 14:11 AMP
Today’s Workout is now live on YouTube!
Jumping Jacks
Rotating Jabs
Bridges
Kareokes
Leg Circles
Leg Cycles
Jack & Karaokes
Cycle Crunches
Plank & Side Plank
Todays Reflection:
https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-26
Todays Prayer & Reflection:
We must surrender our predetermined expectations in order to allow and let Jesus enter into our own situation or circumstances. The depth, breadth and wealth of Gods love for us surpasses what we think we need, what we believe we know and where we seek outcomes out of self pursuit and strength. God wants and knows what is best for us. Yet. We refuse to accept his help and go off in all the right directions of seeking after what the world wants us to do, not what God would have us do and thrive and prosper in.
Without God in our lives we would face anguish, anxiety and anger all alone. Instead, we can lay down what is His and pick back up the faith, hope and love we first placed in Him and must return back to. Just because the stock market crashes, the pound drops to its lowest in months or the weather is forecast to rain it doesn’t mean we should lose faith in God! We must remain true to him and resolute in all we do!
With Christ at your side, in the centre of all you do and building alongside of you it’s from here you can pursue freedom. This Easter we will be exploring all the issues of our real life complexities and rework the Free & Fit Challenge to face the world we now see! Let’s not give up believing in God, reduce our waiting to worshipping and enlarge our expectations to Gods will and ways!
Let’s Pray Today…
Father God we thank you that we can overcome all things through your Good, Perfect and Pleasing will. Help us to surrender all that we can let go of, relying less on our digital world and looking more to follow you. Help us surrender our lives fully, wholly and entirely to you today
Todays Verse:
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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