Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
- Tim Cheux
- 3 days ago
- 4 min read
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Today’s word is His!
Today’s Workout is 36! Push Ups & Planks!
Today’s Chapter is John 16!
“Very truly I tell you, you will weep and mourn while the world rejoices. You will grieve, but your grief will turn to joy.”
John 16:20 NIV
Todays Workout & Word On YouTube:
Jumping Jacks
Push Ups
Bicycle Crunches
Legs Elongated Toes Pointed High
Leg Quad Stretch
Leg Calf Stretch
Right over Left/ Left Over Right Knee Stretch
Right to Left & Left to Right Ankle Stretch
Plank & Side Plank
Todays Verse:
Prayer & Reflection:
Free & Fit Discipleship Values - For Believers in Jesus Christ
Prayer for us this Holy Week:
As we learn and grow in our relationship with Christians and non christians we wanted to share our beliefs as Christians. We want to share them for our Christian friends openly and so that our non Christian friends can also know what we believe. We hope and pray this is helpful for all our friends and family!!
These keys symbolize five of the greatest gifts God has given us. They symbolize:
1) the AUTHORITY we have in the name of JESUS CHRIST:
“I tell you this timeless truth: The person who follows me in faith, believing in me, will do the same mighty miracles that I do—even greater miracles than these because I go to be with my Father! For I will do whatever you ask me to do when you ask me in my name. And that is how the Son will show what the Father is really like and bring glory to him. Ask me anything in my name, and I will do it for you!”
John 14:12-14 TPT
2) the POWER of the HOLY SPIRIT in us
· “But I promise you this—the Holy Spirit will come upon you and you will be filled with power. And you will be my messengers to Jerusalem, throughout Judea, the distant provinces — even to the remotest places on earth!”
Acts 1:8 TPT
3) the WISDOM of our Father in all situations.
· And if anyone longs to be wise, ask God for wisdom and he will give it! He won’t see your lack of wisdom as an opportunity to scold you over your failures but he will overwhelm your failures with his generous grace.
James 1:5 - TPT
· God gave Solomon wisdom—the deepest of understanding and the largest of hearts. There was nothing beyond him, nothing he couldn’t handle.
1 Kings 4:29 MSG
4) the RESPONSIBILITY to study and apply the Word of God in all things.
· Always be eager to present yourself before God as a perfect and mature minister, without shame, as one who correctly explains the Word of Truth. And avoid empty chatter and worthless words, for they simply add to the irreverence of those who converse in that manner. For the words of Hymenaeus and Philetus are like gangrene, they have already spread their poison to many. They are lost to the truth and teach gross error when they teach that the resurrection of the dead has already passed. They are guilty of subverting the faith of some believers. But the firm foundation of God has written upon it these two inscriptions: “The Lord God recognizes those who are truly his!” and, “Everyone who worships the name of the Lord Jesus must forsake wickedness!”
2 Timothy 2:15-19 - TPT
5) the ACCOUNTABILITY to share the Gospel of Jesus Christ with all who will listen.
· Then Jesus came close to them and said, “All the authority of the universe has been given to me. Now go in my authority and make disciples of all nations, baptizing them in the name of the Father, the Son, and the Holy Spirit. And teach them to faithfully follow all that I have commanded you. And never forget that I am with you every day, even to the completion of this age.”
Matthew 28:18-20
(The Great Commission )
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
Please note these values are taken from the Christian Community in Dublin, California and can be found here:
Please email any questions to: Freeandfitnyc@gmail.com
Love and Blessings F& F Team.
Join Tim at Free and Fit events by signing up to our events online here at our website www.freenfit.org
About the Free & Fit Challenge
The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course over 12 sessions will learn how to work effectively with their team members to build strong values of power, love, and self discipline.
Free & Fit Mission
To reduce loneliness through Sports, the Arts, Social Justice and Service.
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The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body. The course is built upon the core value of learning together to be disciplined and motivated in our faith as well as our fitness.
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