Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Free & Fit - The Gospel of John - Lenten Daily Decisions

Today’s word is Waymaker!
Today’s move is Plank & Push Up 26!
Today’s Chapter is John 5:24!
“Very truly I tell you, whoever hears my word and believes him who sent me has eternal life and will not be judged but has crossed over from death to life.”
John 5:24 NIV
Todays Reflection: https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-9
Todays Workout 3 x 26: https://youtube.com/shorts/Ei2zB0ydM-U?feature=shared
Legs Elongated Toes Pointed High
Leg Quad Stretch
Leg Calf Stretch
Jumping Jacks
Push Ups
Bicycle Crunches
Right over Left/ Left Over Right Knee Stretch
Right to Left & Left to Right Ankle Stretch
Plank & Side Plank
Todays Verse:
Prayer & Reflection:
Today we can place things ahead of God. Our time, our energy and our plans are often based upon our own plans and what we seek to accomplish without consulting God first. Instead we must place our trust, our hearts desires and our lives in the hands of God.
We may sing the songs, say the words and tap our feet to the rhythm of Worship, but are we truly following, honoring and working for the Lord? The Bible teaches us that our God is worth much more than silver and gold. Let us place our full surrender all to God to truly, completely and utterly abandon ourselves towards Him who is able to do more that we can ever think, hope or imagine.
“But just as we have been approved by God to be entrusted with the gospel [that tells the good news of salvation through faith in Christ], so we speak, not as [if we were trying] to please people [to gain power and popularity], but to please God who examines our hearts [expecting our best].”
1 Thessalonians 2:4 AMP
Today Jesus Died for us to set us free from all Sin and Death to fix our eyes on Him and pick up our Cross and follow Him. Let’s follow him with all our hearts, with unwavering attention and devotion this Lenten Season!
Prayer as we close:
Lord Jesus be with us today. Whether it rains or shines Lord we are grateful to you and for you in all our current circumstances please work through them through us in Jesus name. Amen
Have a Blessed and Beautiful week ahead! Grace & Justice, Tim
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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