top of page

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Free & Fit - The Gospel of John - Lenten Daily Decisions


Today’s word is Waymaker!

Today’s move is Plank & Push Up 26!

Today’s Chapter is John 5:24!


“Very truly I tell you, whoever hears my word and believes him who sent me has eternal life and will not be judged but has crossed over from death to life.”

‭‭John‬ ‭5‬:‭24‬ ‭NIV‬‬




Legs Elongated Toes Pointed High

Leg Quad Stretch

Leg Calf Stretch


Jumping Jacks

Push Ups

Bicycle Crunches


Right over Left/ Left Over Right Knee Stretch

Right to Left & Left to Right Ankle Stretch

Plank & Side Plank


Todays Verse:



Prayer & Reflection:


Today we can place things ahead of God. Our time, our energy and our plans are often based upon our own plans and what we seek to accomplish without consulting God first. Instead we must place our trust, our hearts desires and our lives in the hands of God.


We may sing the songs, say the words and tap our feet to the rhythm of Worship, but are we truly following, honoring and working for the Lord? The Bible teaches us that our God is worth much more than silver and gold. Let us place our full surrender all to God to truly, completely and utterly abandon ourselves towards Him who is able to do more that we can ever think, hope or imagine.


“But just as we have been approved by God to be entrusted with the gospel [that tells the good news of salvation through faith in Christ], so we speak, not as [if we were trying] to please people [to gain power and popularity], but to please God who examines our hearts [expecting our best].”


‭‭1 Thessalonians‬ ‭2‬:‭4‬ ‭AMP‬‬


Today Jesus Died for us to set us free from all Sin and Death to fix our eyes on Him and pick up our Cross and follow Him. Let’s follow him with all our hearts, with unwavering attention and devotion this Lenten Season!


Prayer as we close:


Lord Jesus be with us today. Whether it rains or shines Lord we are grateful to you and for you in all our current circumstances please work through them through us in Jesus name. Amen


Have a Blessed and Beautiful week ahead! Grace & Justice, Tim



“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”


‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬



Reach out to us and sign up via www.freenfit.org


Book an appointment here:



Free & Fit Mission


The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.


Free & Fit Vision


The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.


Follow Tim on Linked In here:



Our YouTube Channel is here:




Instagram: @freeandfitclt


Full details of our Release and Waiver here:



Thank you for reading and agreeing to these terms.


Please email any questions to:



Sign up to our events online: www.freenfit.org


Freedom // Fitness // Fellowship


Free & Fit Challenge © Copyright 2025

Free & Fit NYC/NJ © Copyright 2025

Free & Fit London © Copyright 2025

Free & Fit CLT © Copyright 2025

 

Comentários


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

UK CONTACT DETAILS

UK Free & Fit London

St Marks Church Kennington

337 Kennington Park Rd, London SE11 4PW

faithandfitnesslondon@gmail.com
Telephone: +447838760928

London

United Kingdom

 

processed-9DDDE386-E379-4FB0-B62D-4FA742C8CD80.jpeg
processed-78564138-1346-4DF8-8CB7-8F843331933C.jpeg

US CONTACT DETAILS

US Free & Fit New York City

Westwood United Methodist Church, 105 Fairfield Avenue, Westwood,

New Jersey. 07640.

freeandfitnyc@gmail.com

Telephone: +1-201-774-4133

New York

United States

 

 

Free & Fit London (C) Copyright.

Free & Fit NYC (C) Copyright.

Free & Fit NJ (C) Copyright.

Free &  Fit CLT (C) Copyright.

Proudly created with Wix.com

bottom of page