Holy Saturday: Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
- Tim Cheux
- 10 hours ago
- 3 min read
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Today’s word is Mary!
Today’s Workout is 36! Push Ups & Planks!
Today’s Chapter is John 20
Today’s Stretch & Scripture now live on YouTube!
Leg Groin Stretch
Leg Quad Stretch
Leg Centre & Stretch
Bridges
Leg Cycles
Leg Centre & Stretch
Arm Circles
Leg Scissors
Seated Core Stretch
Prayer & Reflection:
No matter how you celebrate Easter with friends, family or alone Jesus Loves you, is seeking after you and wants to know you deeper, better and stronger!
Follow Him today and not just another Instagram account, sign up for Prayer, give to the poor and join Gods family today!
“Little children (believers, dear ones), you are of God and you belong to Him and have [already] overcome them [the agents of the antichrist]; because He who is in you is greater than he (Satan) who is in the world [of sinful mankind].”
1 John 4:4 AMP
Come unto Christ this Easter and repent from your sins and believe in Jesus. He is waiting, seeking and knocking at your door!
“Praise him with the sounding of the trumpet, praise him with the harp and lyre, praise him with timbrel and dancing, praise him with the strings and pipe, praise him with the clash of cymbals, praise him with resounding cymbals.”
Psalms 150:3-5 NIV
Let us Praise him right now in Prayer as we close:
Almighty God, Lord of Heaven and Earth be with us this Spring and Summer granting us your grace in all we do and in all things. Be present with us, saving us and serving us in Jesus name. Amen
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
Please note these values are taken from the Christian Community in Dublin, California and can be found here:
Please email any questions to: Freeandfitnyc@gmail.com
Love and Blessings F& F Team.
Join Tim at Free and Fit events by signing up to our events online here at our website www.freenfit.org
About the Free & Fit Challenge
The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course over 12 sessions will learn how to work effectively with their team members to build strong values of power, love, and self discipline.
Free & Fit Mission
To reduce loneliness through Sports, the Arts, Social Justice and Service.
Free & Fit Vision
The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body. The course is built upon the core value of learning together to be disciplined and motivated in our faith as well as our fitness.
Free & Fit Website:
Youtube:
Facebook:
Twitter&Instagram: @freeandfitnyc
Email: freeandfitnyc@gmail.com
Freedom // Fitness // Fellowship
Free & Fit Challenge © Copyright 2025
Free & Fit CLT © Copyright 2025
Free & Fit NYC/NJ © Copyright 2025
Free & Fit London © Copyright 2025
Recent Posts
See AllHe is Risen! - Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions Today’s word is Follow! Today’s Workout is 40! Push...
Comments